SAPER NAK KURUS???

Sape kater nk stay cantik or fit tue senang??
Cakap jer artis2 barat 2...wow.. 5 star aku kc...
Nak fit mcm dyeorg..aku rase giler susah..lagi2 aku ni jenis yg suke mkn nasi...
tp tue dulu kot...hehhe...well my diet plan berkesan..after wat experiments kt badan sendiri..
jom tgk2 badan artis luar negara...mcm maner dyeorg diet yer???
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CELEBRITY DIET PLAN!!

Celebrity Exercise Tips

We've all wondered how supermodels and celebrities get back into such amazing shape after childbirth or before a big career relaunch.

Well here are some of our favorite celebrity exercise tips to give you some inspiration!

Celebrities of course have options available to them that we can only

dream of - personal trainers, private gyms, nutritionists etc etc. But they can still give us some useful tips on how to work out.

coret2: hah ..2 cube korg tgk..aku copy paste jer ni... dyeorg pon exercise gak... grr..patot la pon...

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Madonna

Madonna is pushing 50, yet she's one of the most buffed-up celebrities you're likely to see. She follows a rigorous 6-day-a-week exercise regime to stay in shape for those energetic live shows. (wowowowoo.near 50..tp still cantik...nak jugak!!!..waaaaa)

She said recently, 'I mix it up - Pilates, yoga. I do it six days a week. Actually, Sunday is horse riding. There is no such thing as a day off.'

But Madonna's real secret is her Power Plate machine. This oscillating 'miracle machine' claims to offer the benefits of an hour-long workout in just 15 minutes!

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Britney Spears (XOXO...minat dye ni giler2 kot... i love u britney!!)

Britney put on weight during her pregnancy, but soon after the birth, Britney cut out all the Southern fried food that she was brought up on and instead ate meals full of vegetables and low calorie leafy greens.( x sangka...yer ley transform badan yer sampai cam gitu sekali)

The best exercise tip that Britney can give us though, is dancing. Britney's body transforms every time she goes on tour, as her energetic dance routines bounce her back into shape.(aku suke gak menari ni...heheh..tp x reti pon..agak2 kalaw masuk sehati berdansa ley x?? :P)

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so amacam..sape kater nak cantik 2 senang??lagi2 kurus... SAY NO TUK MAKANAN BERMINYAK!!! yeahhh..hahahha... byk lagi cara artis2 ni nk dapatkn badan mcm 2... korang rase2 kalaw artis korea mcm mner plak erk???

P.s i love u: huhuuu..tulisan ni kne kecik2...malu2...so skang ni...aku replace jog 2km dengan turun naik tangga,,so kiter tgk bulan februari..baper berat akan turun...heheh..xoxo..ilap u la....geggege